Weigh In record (no journal entry) for 14 May 2018
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72.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 43.84g | Prot: 92.86g | Carbs: 39.71g.
Breakfast: Café, Ovo Mexido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Alface. Dinner: Quatá Creme de Ricota, Pronto Light Frango Desfiado, Omelete. Snacks/Other: Sabor da Terra Semente de Chia, Morangos, Nestlé Iogurte Grego Light. more...
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2847 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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glaycifraga's Weight History
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