Weigh In record (no journal entry) for 14 May 2018
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85.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 74.58g | Prot: 101.20g | Carbs: 113.36g.
Breakfast: Oranges, All Day Cafe Hard Cooked Eggs, Beef Sausage, Mixed Vegetables (Frozen). Lunch: El Popular Chorizo, Boiled Potato, Pork Chops (Top Loin, Boneless), Kroger Pork Rinds, Apples. Dinner: Apples, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Regular Mayonnaise, Whole Wheat Bread. more...
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steady weight
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