Weigh In record (no journal entry) for 01 January 2018
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83 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1434 kcal
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Fat: 43.54g | Prot: 109.24g | Carbs: 157.42g.
Breakfast: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Makarna. Lunch: Çiğ Köfte, Optimum Nutrition Gold Standard Whey. Dinner: Taze Fasulye. Snacks/Other: Simbat Çıtır Leblebi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Gaining 0.4 kg a Week
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