Jenia_nsk's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

65.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1427 kcal

Fat: 51.51g | Prot: 41.67g | Carbs: 203.32g. Breakfast: Чай с Лимоном и Сахаром, Чай Зеленый с Медом, Медовик, Омлет или Яичница с Колбасой. Lunch: Токио Сити Удон с Овощами, Салат Овощной с Маслом. Dinner: Оладьи на Кефире, Чай Зеленый с Медом, Бахетле Суп Лапша Домашняя с Филе Курицы. more...

2486 kcal

Exercise: Hiking - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Jenia_nsk's Journal, 15 May 18

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Jenia_nsk's Weight History