Weigh In record (no journal entry) for 14 May 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 37.44g | Prot: 86.55g | Carbs: 119.70g.
Breakfast: Mamão Formosa, Café Brasileiro Café com Açúcar, Ovo Frito sem Gordura. Lunch: Arroz Integral, Brócolis, Contra-filé Grelhado. Dinner: Ovo Cozido, Tomates, Brócolis, Contra-filé Grelhado. Snacks/Other: Turma da Mônica Maçã, Uvas-Passas (sem Sementes), Pão de Batata, Ameixa Seca, Kefir de Leite. more...
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2397 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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annegondim's Weight History
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