Weigh In record (no journal entry) for 15 May 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 62.50g | Prot: 129.40g | Carbs: 160.20g.
Lunch: セブン-イレブン カリカリ梅入り うめ納豆巻, セブンイレブン 焼鳥盛り合わせ. Dinner: すき家 とろ〜り3種のチーズ牛丼(中盛/テイクアウト). Snacks/Other: マイプロテイン 加水分解ホエイプロテイン. more...
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Gaining 1.8 kg a Week
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