Weigh In record (no journal entry) for 14 May 2018
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77.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 23.47g | Prot: 191.09g | Carbs: 155.74g.
Breakfast: Gut & Günstig Haferflocken Kernig, Milfina Milch 1,5% Fett, Rocka Nutrition Smacktastic Cocoloco , Gut & Günstig Magerquark. Lunch: Kühne Joghurt Dressing, Gut & Günstig Hähnchenbrustfilets, Gemischter Salat. Dinner: Gut & Günstig Haferflocken Kernig, Myprotein Impact Whey Isolate Chocolate Brownie , Rocka Nutrition Smacktastic Cream , Gut & Günstig Magerquark. more...
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Losing 11.2 kg a Week
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