Weigh In record (no journal entry) for 14 May 2018
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 33.25g | Prot: 81.74g | Carbs: 91.20g.
Breakfast: Blueberries , Honey , Bob's Red Mill Unsweetened Shredded Coconut, Multigrain Oatmeal (Fat Not Added in Cooking). Lunch: LeanFit Whey Protein, 2% Fat Milk. Dinner: Barley Soup, Shrimp Creole with Rice. Snacks/Other: Plain Yogurt (Whole Milk) , Egg (Whole) , Silani Feta Light, Mixed Salad Greens. more...
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880 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Treadmill - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Dodobirrdd's Weight History
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