André Ramires's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

95.5 kg Lost so far: 10.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

510 kcal

Fat: 19.20g | Prot: 43.79g | Carbs: 43.29g. Lunch: Chuchu, Alface, Pif Paf Coxinha da Asa de Frango. Dinner: Batata Inglesa Cozida, Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abóbora Cozida (de Abóbora Fresca). more...

2702 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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André Ramires's Weight History

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André Ramires's Journal, 14 May 18

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André Ramires's Weight History