Weigh In record (no journal entry) for 14 May 2018
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87.4 kg
Lost so far: 37.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 62.56g | Prot: 141.11g | Carbs: 233.12g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Cappuccino. Lunch: Rôti de porc, tomate,, Carrefour Champignons de Paris, Barilla Penne Rigate. Dinner: Casino Muesli Croustillant Céréales et Fruits, Carrefour Lait Demi Écrémé, Carrefour Thon Albacore au Naturel, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Poires, Sunny Via Sirop d'agave, Herta Le Bon Paris à l'étouffée (42,5g). more...
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3328 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 44 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Shopping - 15 minutes, Sleeping - 7 hours, Resting - 1 minute, Do It Yourself (DIY) - 1 hour. more...
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steady weight
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Leraq30630's Weight History
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