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bora.
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101 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1600 kcal
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Fat: 59.16g | Prot: 130.36g | Carbs: 135.31g.
Breakfast: Tirolez Requeijão Cremoso Light, Wickbold Pão de Forma Integral Light. Lunch: Castanhas de Caju, Cenouras Cozidas, Bife de Carne de Vaca, Feijão Carioca, Alface. Dinner: Couve Refogada, Filé de Frango Grelhado, Jasmine Chia em Grãos, Ovo Mexido. Snacks/Other: Integralmedica Nutri Whey Protein, Pêra Portuguesa, Itambé Iogurte Fit Zero. more...
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3194 kcal
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Exercise:
Sexual Activity - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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