Weigh In record (no journal entry) for 14 May 2018
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57 kg
Lost so far: 31 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 54.93g | Prot: 58.03g | Carbs: 28.03g.
Lunch: Iogurte de Kefir, Coentro, Cebolas, Subway Tomate, Sadia Filé Mignon Suíno, Perdigão Linguiça Suína, Alcatra. Dinner: Iogurte de Kefir, Manteiga (com Sal), Canela, Scala Queijo Prato, Batata Doce. Snacks/Other: Coco Seco, Morangos. more...
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Losing 0.4 kg a Week
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msalesgouveia's Weight History
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