Weigh In record (no journal entry) for 14 May 2018
|
76.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2619 kcal
|
Fat: 92.43g | Prot: 90.84g | Carbs: 328.98g.
Breakfast: Manty Manty Light, Manieri Tostadas Light, Green Hills Té con Leche y Azúcar. Lunch: Vino Tinto de Mesa, Maggi Puré de Papas, Papa al Horno (sin Comer la Cáscara), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Hellmann's Mayonesa, Manieri Tostadas Light, Tomates, Cebollas, Palta, Tortillas de Papa. Snacks/Other: Cormillot Mermelada Light, Green Hills Té con Leche y Azúcar, Leiva Mini Salvado. more...
|
|
2622 kcal
|
Exercise:
Treadmill - 22 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucioborzi's Weight History
|