Weigh In record (no journal entry) for 14 May 2018
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96 kg
Lost so far: 15.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 50.78g | Prot: 111.29g | Carbs: 193.91g.
Breakfast: Paprika (Punainen), Kartanon Ohuen Ohut Kotimainen Naudanpaisti, Kurkku, Omenat, Lidl Kaurasydän, Flora Flora & Voi Normaalisuolainen. Lunch: Possukastike, Mansikat, Paprika (Punainen), Järvikylä Jääsalaatti, Hätälä Onkimiehen Kalapihvi. Dinner: Combino Munanuudeli, Deli Corner Wokkivihannekset, Rainbow Broilerin Fileesuikale, Combino Munanuudeli. Snacks/Other: Crownfield Siemensekoitus, Mansikat, Milbona Maustamaton Jogurtti Laktoositon, Chiquita Banaani, Omenat, Milbona Jogurttirahka. more...
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2827 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Ride2018's Weight History
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