Weigh In record (no journal entry) for 14 May 2018
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77.4 kg
Lost so far: 18.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 56.09g | Prot: 59.36g | Carbs: 164.73g.
Breakfast: DIA Leite Desnatado, Qualy Margarina Cremosa, Nescau Nescau 3.0, Wickbold Pão de Forma Integral. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Quero Feijão Carioca, Camil Arroz 7 Cereais Integrais, Frango Grelhado, Alface. Dinner: Sopa de Legumes. Snacks/Other: Café, Wickbold Pão de Forma Integral, Margarina, Club Social Integral Tradicional. more...
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Gaining 1.4 kg a Week
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