Weigh In record (no journal entry) for 14 May 2018
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92.8 kg
Lost so far: 14.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 86.21g | Prot: 85.04g | Carbs: 151.62g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Kroger Diced Grilled Chicken Breast, Panera Bread Greek Salad. Dinner: Costco BBQ Pork Ribs, Pork Belly, Basmati Rice, Fresh & Easy Chicken Tikka Masala. more...
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Gaining 7.0 kg a Week
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