Weigh In record (no journal entry) for 14 May 2018
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80 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 54.99g | Prot: 57.62g | Carbs: 6.93g.
Breakfast: Trident Chiclete, Café. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), San Carlo Torresmo. Dinner: Trident Trident Menta, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Pamplona Salaminho, Prov Chips Provolone Desidratado, Fazenda Bela Vista Queijo Minas Frescal, Pururuca. more...
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steady weight
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larissatuliocarvalho's Weight History
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