Weigh In record (no journal entry) for 15 July 2012
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 142.17g | Prot: 38.17g | Carbs: 100.90g.
Breakfast: Coconut Cream, Fried Egg, Avocados , Espresso Coffee, Bacon Fat (Cooked) , Chipotle Pepper Sauce, Spinach , Sweet Red Peppers , Breakfast Sausage . Lunch: Chocolate Pudding, Chocolate Chip Cookie, Espresso Coffee, Mangos, Coconut Cream. more...
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Gaining 1.9 kg a Week
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