Weigh In record (no journal entry) for 14 May 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 89.85g | Prot: 120.58g | Carbs: 390.28g.
Breakfast: Codan Palmeras Duo, Aceite de Oliva, Tomates, Pimienta Negra, Té Verde, Sal, Hacendado Galleta María Dorada Complet, Pan Blanco, Central Lechera Asturiana Leche Semidesnatada, Café. Lunch: Aceite de Oliva, Hacendado Merluza Empanada, Arroz Blanco, Espaguetis con Salsa de Tomate y Albóndigas, Pan Blanco. Dinner: Filete de Ternera, Arroz Blanco, Pan Blanco. Snacks/Other: Naranjas. more...
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2738 kcal
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Exercise:
Running - 10/kph - 20 minutes, Gym - 45 minutes, Reading - 1 hour and 30 minutes, Mountain Biking - 25 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 2 minutes, Walking (exercise) - 5.5/kph - 38 minutes. more...
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steady weight
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kikomora ramos's Weight History
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