Weigh In record (no journal entry) for 14 May 2018
|
82.1 kg
Lost so far: 21.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 47.56g | Prot: 58.88g | Carbs: 222.33g.
Breakfast: Rote-Linsen-Aufstrich mit Buchweizen, Äpfel, Banane, Landbäckerei Roggenmischbrot. Lunch: Kölln Haferflocken. Dinner: Schalotten, Roggenmischbrot, Ei, Kräuterseitlinge, Spargel, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Bofrost Von Meisterhand Schokosplitter, Bofrost Von Meisterhand Bourbon Vanille. more...
|
|
3336 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Sitting - 7 hours, Standing - 2 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|