Weigh In record (no journal entry) for 14 May 2018
|
101.9 kg
Lost so far: 11.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 21.94g | Prot: 32.70g | Carbs: 165.62g.
Breakfast: Sodastream Pomme, Tassimo Café Long, Tassimo Thé Vert. Lunch: Graines de Chia Séchées, Riz Blanc, Ducros Curry Poudre. Dinner: Fleury Michon Surimi, Suzi Wan Sauce Curry, Riz Blanc. Snacks/Other: Oeuf, Pomme. more...
|
|
3499 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|