Weigh In record (no journal entry) for 14 May 2018
|
87.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2749 kcal
|
Fat: 101.84g | Prot: 129.90g | Carbs: 332.83g.
Breakfast: Sante Chia Nasiona Szałwii Hiszpańskiej, Jabłko, KFD Odżywka Białkowa, Kasza Manna, Banan. Lunch: Makowiec, Szarlotka (Spód z Kruchego Ciasta). Dinner: Schab Gotowany, Zupa Pomidorowa, Świeży Makaron (Ugotowany). Snacks/Other: All Nutrition Ultra Whey Pudding, Miruna, Morliny Boczek Wędzony, Nasze Smaki Kiełbasa Śląska, Olej Roślinny, Ziemniaki (Miąższ, z Solą, Gotowane). more...
|
|
3063 kcal
|
Exercise:
Shopping - 1 hour, Yard Work (gardening) - 2 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pablockpl's Weight History
|