Weigh In record (no journal entry) for 14 May 2018
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75.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 75.16g | Prot: 54.62g | Carbs: 148.46g.
Breakfast: Coffee with Sugar, Milka Choco Cookie, Buckwheat . Lunch: Кофе Хауз Домашний Лимонад , Шоколадница Куриная Грудка Сувид, Шоколадница Салат Греческий. Dinner: Ратимир Бифштекс. Snacks/Other: Good Day Капучино, Mixed Nuts. more...
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Gaining 0.7 kg a Week
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