Weigh In record (no journal entry) for 14 May 2018
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 54.31g | Prot: 56.87g | Carbs: 163.03g.
Breakfast: Nectarines, Lotus Speculoos (7,5g), Printiligne Fromage Blanc 0%, Carrefour Bio Raisins Secs Sultanines, Amandes, Noisette. Lunch: Krema Régal'ad, Mousse au Chocolat, Lotus Speculoos (7,5g), Banane, Kiwi, Auchan Gruyère, Ebly Blé Cuit, Endive. Dinner: Mousse au Chocolat, Pastèque, Pâturages Printendre Echalote Ciboulette, Céleri, Saumon Fumé, Monoprix Beurre Doux, Pain Complet. more...
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Losing 3.5 kg a Week
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