Weigh In record (no journal entry) for 15 July 2012
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197.4 kg
Lost so far: 22.6 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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3367 kcal
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Fat: 98.50g | Prot: 124.78g | Carbs: 543.02g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Grape Crystal Light Energy, Chicken Breast, Watermelon, Cheese Puffs, Mountain Dew (20 oz). Dinner: Coco-Cola Classic (12 oz), Ice Cream, Yellow Cake (with Vanilla Frosting). Snacks/Other: Pretzel Sticks, Five Flavor Hard Candy, Baked Beans with Beef (Canned), Pork Chop, Coleslaw, Light Wheat Hamburger Bun. more...
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Losing 5.7 kg a Week
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clydebrown's Weight History
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