Weigh In record (no journal entry) for 14 May 2018
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87.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3214 kcal
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Fat: 68.75g | Prot: 235.81g | Carbs: 407.25g.
Breakfast: XLNT EAA, Powerking Protein Bar Peanut Butter, Body Science Whey 100%, Goodlife Nutty Peanut, Haribo Nappar. Lunch: Go Green Quinoa & Kokosdryck, Whey 100%, Chiafrön, Havregryn, Hårdkokt Ägg. Dinner: Protein Pro Toffee Caramel, Sweet Chilisås, Kycklinginnerfilé, Olivolja Extra Virgin, Basmatiris, Morötter. Snacks/Other: Njie ProPud Chocolate Orange, Powerking Protein Bar Peanut Butter, Star Nutrition Omega-3. more...
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Losing 1.3 kg a Week
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optiholm's Weight History
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