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Es fing so gut an, 😤 ich Muss mich echt mehr zurückhalten!!
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73.6 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 55.10g | Prot: 59.49g | Carbs: 260.28g.
Breakfast: Äpfel, Trek N Eat Trek N Eat Kekse, Kaffee, Aldi Milch 1,5%. Lunch: Krapfen. Dinner: Blumenkohl, Maggi Jägersoße, Nudeln (Gekocht), Aldi Bacon, REWE Kassler. Snacks/Other: Haribo Balla Balla Sticks, Dr. Quendt Dinkelchen, Lindt Frohes Fest, Pircher Williams Schnaps, Kaffee, Milch 1,5%. more...
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2758 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Sitting - 4 hours, Watching TV/Computer - 2 hours and 5 minutes, Desk Work - 4 hours, Working - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 31 minutes. more...
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Gaining 2.8 kg a Week
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