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f.j.bolt
Journal
14 May 18
f.j.bolt's Journal, 14 May 18
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NOP
111.6 kg
Lost so far:
7.6 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
934 kcal
Fat: 30.68g | Prot: 35.18g | Carbs: 134.45g.
Breakfast:
Wit Brood.
Lunch:
Wit Brood, Citroensap, Vers Geperst Sinaasappelsap.
Dinner:
Maaltijdsalade.
Snacks/Other:
Granny Smith Appels, Water, Leidingwater.
more...
3197 kcal
Exercise:
Cleaning - 1 hour, Showering - 5 minutes, Working - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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f.j.bolt's Weight History
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