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OlgaLihova
Journal
14 May 18
OlgaLihova's Journal, 14 May 18
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Что и следовало ожидать
54.6 kg
Lost so far:
13.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
611 kcal
Fat: 21.59g | Prot: 49.89g | Carbs: 52.29g.
Breakfast:
Молоко (Цельное Молоко), Ясно Солнышко Овсяные Хлопья #3, Красный Октябрь Какао Порошок Золотой Ярлык.
Lunch:
Омлет с Молоком.
Dinner:
Простоквашино Творог 2%.
Snacks/Other:
Плов с Индейкой.
more...
1338 kcal
Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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OlgaLihova's Weight History
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