Weigh In record (no journal entry) for 14 May 2018
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92.1 kg
Lost so far: 6.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 67.56g | Prot: 58.59g | Carbs: 179.74g.
Breakfast: 3 Bears Porridge Fruchtige Kokosnuss, Netto Frische Weidemilch 3,8%. Lunch: Gut & Günstig Gouda in Scheiben, Hüttenkäse, Kresse, Milfina Butter , Gut & Günstig Putenbrust, Mischbrot, Alnatura Tomatensauce, Aldi Kaisergemüse, Vollkornnudeln (Gekocht). Dinner: Gebratene Hähnchenschenkel (Haut gegessen), McDonald's Pommes Frites (Mittel). Snacks/Other: Mars Ice Cream (51ml), REWE Käsebällchen. more...
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Losing 4.0 kg a Week
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DeLuette's Weight History
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