Ddujardin's Journal, 14 May 18

Weigh In record (no journal entry) for 14 May 2018
88 kg Lost so far: 14.3 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:
1385 kcal Fat: 49.66g | Prot: 56.29g | Carbs: 179.32g.   Breakfast: Panos Rijsttaartje. Lunch: Belegd Broodje. Dinner: Spaghetti Bolognese. Snacks/Other: Lidl Popcorn Zoet. more...
5198 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.6 kg a Week

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Ddujardin's Weight History


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