drkorkmaz9's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

58.4 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

1234 kcal

Fat: 50.22g | Prot: 62.26g | Carbs: 136.95g. Breakfast: İHE Kepekli Ekmek, Tahin Pekmez. Lunch: Açma, Poğaça. Dinner: Dost Tam Yağlı Yoğurt, Bulgur Pilavı, Sebze Güveç (Etsiz), Ciğer. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Nescafe Sade. more...

1527 kcal

Exercise: Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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drkorkmaz9's Journal, 14 May 18

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drkorkmaz9's Weight History