Weigh In record (no journal entry) for 14 May 2018
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47.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 23.26g | Prot: 56.40g | Carbs: 77.70g.
Breakfast: Кофе, Банан, Простоквашино Творог 5%. Lunch: Помидоры, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Будем Здоровы Кефир 3,2%. more...
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Losing 2.1 kg a Week
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_.Semenov_'s Weight History
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