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I'm so mad at myself. However, I know that I do better when there is something at stake like not being able to fit into my clothes. So, I need to STAY on the horse to REALLY meet my goals.
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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1218 kcal
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Fat: 54.52g | Prot: 77.17g | Carbs: 110.80g.
Breakfast: egg whites, grapefruit. Lunch: French Style Green Beans, STRKST CHNK LT TUNA-WTR 334. Dinner: Chicken Tenders (4 Pieces), french fries. Snacks/Other: Flame Broiled Turkey Meatballs, mustard greens, 100% Grated Parmesan Cheese, Organic Creamy Tomato Soup, French Style Green Beans, soy chorizo. more...
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2575 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Elliptical Trainer - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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