Weigh In record (no journal entry) for 14 May 2018
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 41.86g | Prot: 55.83g | Carbs: 109.91g.
Breakfast: Quest Protein Bar Strawberry Cheesecake. Lunch: Yogurt, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Macaroni or Pasta Salad, Apple, Watermelon, Fried Battered Fish. Snacks/Other: Wolong Daily Nuts, on Cake Bites Protein Snack, Wolong Daily Nuts. more...
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Losing 0.9 kg a Week
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dsokolove's Weight History
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