Weigh In record (no journal entry) for 13 May 2018
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 100.72g | Prot: 150.15g | Carbs: 172.26g.
Breakfast: Carrefour Olives Noires à la Grecque, Oeuf Brouillé, Alesto Cranberries Séchées Et Sucrées, Noix de Cajou, Quaker Flocons d'avoine (40g), Lactel Lait Bio Demi Écrémé . Lunch: Pain de Maïs (Recette Maison), Rocamadour, Riz Basmati (Cuit), Brocoli, Carottes, Oignons, Bœuf. Dinner: Graines de Chia Séchées, Karéléa Baies de Goji, Auchan Amandes Effilées, U Fromage Blanc Nature 0%, Carrefour Bio Féta, Tomates, Salade Verte, Herta Le Bon Végétal Boulettes aux Légumes, Asperge, Haricots Rouges (en Conserve). Snacks/Other: Foodspring Whey Protein, Amandes, Lactel Lait Bio Demi Écrémé , Clémentines, Foodspring Whey Protein. more...
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2592 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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johanben's Weight History
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