Weigh In record (no journal entry) for 13 May 2018
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78.9 kg
Lost so far: 5.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 91.48g | Prot: 32.69g | Carbs: 62.34g.
Breakfast: Печень Трески, Вареное Яйцо. Dinner: Простые Пельмени. more...
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Losing 14.7 kg a Week
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