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I've put my 29yo Step Son on LCHP Diet along with me after he just had Gallbladder Surgery. He's fighting me every step of the way !!! UGH 😒
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97.8 kg
Lost so far: 1.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 121.64g | Prot: 75.54g | Carbs: 40.21g.
Breakfast: Great Value Feather Shredded Colby & Monterey Jack Cheese, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee, Cream (Half & Half). Lunch: Cream (Half & Half), Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Cattlemen's Ranch Black Angus Beef Patties, Tomatoes, Broccoli, Green Leaf Lettuce, Cucumber (Peeled), Celery, Cabbage, Newman's Own Olive Oil & Vinegar Dressing, Great Value Feather Shredded Colby & Monterey Jack Cheese. Snacks/Other: Hemp Protein & Fiber, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Cucumber (Peeled). more...
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Gaining 0.4 kg a Week
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 Comments
You can't make another person care about himself. Good luck - he is lucky to have you.
13 May 18 by member: abbadabba
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I am reminded of myself, my 17 year old daughter has been telling me for 2 years maybe I need to get healthy again, I resisted and detested and one day it hit me like a ton of bricks! however it had to come from my own will! best to you and your son.
13 May 18 by member: um_autaviah
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Low carb, high protein? Don’t forget protein converts to glucose (gluconeogenesis) and without a gallbladder, fats are harder to break down unless taking bile salts. A few fats are broken down by the liver and are much better on all our systems, butter, coconut oil are the best and lard, ghee, avocado oil and olive oil are good. Never never use canola, corn or soy oil or blends. Sneaky rotten blends! Still need majority of food volume from greens to get enough nutrients. It’s not easy and not fun. But lots of keto recipes out there to make it easier. Almost nothing worth eating in packaged food, you gotta prep and cook.
13 May 18 by member: JulsRuls
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I to do not have a gallbladder and I’m eating a LCHF diet. I’ve discovered if I drink 1/2 oz of Apple Cider Vinegar and take one Ox Bile before eating, it help dramatically with digesting fat.
13 May 18 by member: myrick57
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