Weigh In record (no journal entry) for 15 July 2012
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73.3 kg
Lost so far: 14.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 3.16g | Prot: 20.52g | Carbs: 106.31g.
Breakfast: Low Fat Oat Milk, Weet-Bix Original. Lunch: Whole Wheat Spaghetti (Cooked). more...
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Gaining 4.2 kg a Week
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