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f.j.bolt
Journal
13 May 18
f.j.bolt's Journal, 13 May 18
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Weigh In record (no journal entry) for 13 May 2018
113 kg
Lost so far:
6.2 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2018:
837 kcal
Fat: 26.51g | Prot: 27.97g | Carbs: 128.90g.
Breakfast:
Thee, Wit Brood.
Lunch:
Wit Brood, Citroensap, Vers Geperst Sinaasappelsap, Water, Wit Brood.
Dinner:
Euro Shopper Saté Ajam, Calvé Satésaus, Witte Rijst.
Snacks/Other:
Koffie (Espresso).
more...
2990 kcal
Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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f.j.bolt's Weight History
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