Weigh In record (no journal entry) for 13 May 2018
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104.4 kg
Lost so far: 3.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 77.49g | Prot: 75.93g | Carbs: 193.30g.
Breakfast: Nutella Nutella, Lidl Croissant. Lunch: Tomaten, Käsebrot. Dinner: Mozzarella (Vollmilch), Spaghetti Carbonara. Snacks/Other: Espresso. more...
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Gaining 0.1 kg a Week
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steffen1scholz's Weight History
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