Weigh In record (no journal entry) for 13 May 2018
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75.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 76.38g | Prot: 112.20g | Carbs: 55.42g.
Breakfast: Coffee with Sugar, Milbona Сыр Tilsiter, Даниссимо Йогурт с Хрустящими Шариками в Шоколаде, Soft Boiled Egg. Lunch: Extra Virgin Olive Oil, Фруктовый Сад Сок Яблочный , Глобус Салат Крабовый, Tomatoes, Baked or Broiled Salmon. Dinner: Cucumber Salad with Oil and Vinegar, Baked or Broiled Salmon. more...
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Losing 23.1 kg a Week
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