SlimB430's Journal, 14 Jul 12

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Weigh In record (no journal entry) for 14 July 2012

64.1 kg Lost so far: 1.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2012:

1183 kcal

Fat: 28.00g | Prot: 48.95g | Carbs: 192.99g. Breakfast: silk unsweetened almond milk, Harvest Clusters Whole Grain Cereal. Lunch: pickle, mustard, american cheese kraft, Hillshire farms ham, sunbeam texas giant. Dinner: strawberries, 12" Black Forest Ham. Snacks/Other: dairy queen cone, Oats & Honey Chewy Granola Bar. more...

1764 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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SlimB430's Journal, 14 Jul 12

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SlimB430's Weight History