Weigh In record (no journal entry) for 13 May 2018
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73.2 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 100.64g | Prot: 57.67g | Carbs: 212.60g.
Breakfast: Aldi Milch 1,5%, Kaffee. Lunch: Real Quality Flämische Leberpastete, REWE Bio Roggenvollkornbrot. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gartenkrone Prinzessbohnen, Mühlenhof Wiener Würstchen. Snacks/Other: Twix Miniatures, Schokoladenstückchen, Snickers Miniatures, Mars Miniatures, McEnnedy Marshmallows, Pircher Williams Schnaps, Sun Lolly Wassereis. more...
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2463 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Watching TV/Computer - 2 hours and 5 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Hanging Laundry - 20 minutes. more...
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Gaining 1.2 kg a Week
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sarahraven's Weight History
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