Weigh In record (no journal entry) for 13 May 2018
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58.1 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 22.94g | Prot: 66.19g | Carbs: 72.92g.
Lunch: 양파, 파김치, 무김치, 배추김치, 닭볶음탕. Dinner: 미역국, 오징어숙회, 꼬막무침, 콩나물무침, 미역줄기볶음, 김치. Snacks/Other: 산딸기, 정관장 홍삼차, 삶은 계란흰자, 오리지널깔라만시 클렌즈. more...
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Losing 3.5 kg a Week
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