Weigh In record (no journal entry) for 13 May 2018
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48.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 50.59g | Prot: 60.07g | Carbs: 15.17g.
Breakfast: Яйцо Всмятку, Простоквашино Сметана 15%, Малина. Lunch: Лимонный Сок, Оливковое Масло, Салат Крабовый, Семга на Гриле, Куриный Бульон. Dinner: Огурец (с Кожурой), Семга на Гриле. more...
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Losing 2.8 kg a Week
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KASTA495's Weight History
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