Weigh In record (no journal entry) for 13 May 2018
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67.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 34.41g | Prot: 53.98g | Carbs: 87.94g.
Breakfast: Кофе с Молоком, Мёд, Чернослив в Шоколаде, Печеночный Торт. Lunch: Куриный Бульон, 🥗 простой. Dinner: Клубника, Valio Мягкий Творог 0,1%. Snacks/Other: Santal Яблочный Сок, Ростик'c - KFC Салат Цезарь. more...
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2450 kcal
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Exercise:
Squats (Legs) - 10 minutes, Circuit Training - 1 hour, Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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measveta's Weight History
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