Weigh In record (no journal entry) for 13 May 2018
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 30.75g | Prot: 62.33g | Carbs: 98.56g.
Breakfast: Kusmi Tea Thé Detox, Jardin Bio Beurre de Cacahuètes, Bjorg Pain Complet 3 Céréales Bio. Lunch: Champignons, Poivrons Rouges Doux, Carrefour Lait Demi Écrémé , Oeuf, Haricots Verts(Égouttés Solides, en Conserve), Monique Ranou Filet de Poulet Doré au Four. Dinner: Huile de Sésame, Salade Verte, Sojasun Steak de Soja Curry. Snacks/Other: Danone Le Yoghourt Nature, Banane, Heudebert La Biscotte, Pastèque. more...
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Losing 4.2 kg a Week
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