Weigh In record (no journal entry) for 13 May 2018
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 45.23g | Prot: 49.78g | Carbs: 208.81g.
Breakfast: Kawa Czarna Parzona + 1/2 Łyżeczki Cukru, Jabłko, Kawa z Mlekiem i Cukrem, Granola, Mango, Kiwi, Kaufland Pomidor Cherry. Dinner: Kompot z Truskawek, Rolnik Buraczki Tarte, Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Koktajl Truskawkowy, Barszcz Czerwony, Krokiety z Mięsem. more...
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2437 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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