Weigh In record (no journal entry) for 12 May 2018
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81 kg
Lost so far: 3.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 91.31g | Prot: 96.93g | Carbs: 20.09g.
Breakfast: Solgar Calcium Magnesium Citrate, Кокосовое Масло, Орехи Макадамии, Кофе, Жирные Сливки, Вареное Яйцо. Dinner: Тунец в Масле (Консервы), Печень Говяжья. more...
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Gaining 0.6 kg a Week
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